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How Indoor Humidity Can Impact Your Health


Indoor air quality is a crucial aspect of maintaining a healthy and comfortable indoor living environment that is often overlooked. Among various factors contributing to indoor air quality, humidity plays a significant role. Humidity refers to the amount of moisture present in the air, and it affects not just your comfort, but your health. Let’s go over how low indoor humidity affects health and the benefits of using whole house humidifiers in Whitehall to maintain optimal humidity levels.

Understanding Indoor Humidity

Humidity is typically measured in terms of relative humidity, which is the percentage of moisture in the air relative to the maximum amount the air can hold at a given temperature. The ideal indoor humidity level is generally considered to be between 30% and 50%. Levels below this range can lead to various health issues, while higher levels can create other problems such as mold growth.

Effects of Low Humidity on Health

Low humidity can have several detrimental effects on health, especially during the winter when indoor air tends to be drier. Here are 5 negative effects on health caused by low humidity.

1. Respiratory Issues

One of the most immediate effects of low humidity is on the respiratory system. Dry air can dry out the mucous membranes in the nose and throat, leading to discomfort and an increased risk of respiratory infections. Dry nasal passages can make it easier for viruses and bacteria to enter the body, increasing susceptibility to colds, flu, and other respiratory ailments.

2. Skin Problems

Low humidity can wreak havoc on the skin. When the air lacks sufficient moisture, it can draw moisture from the skin, leading to dryness, itching, and flaking. For individuals with preexisting skin conditions such as eczema, low humidity can cause flare-ups and exacerbate symptoms. Maintaining adequate humidity levels is crucial for keeping skin hydrated and healthy.

3. Allergies

Low humidity levels can also have a significant impact on allergies, often exacerbating symptoms in different ways. When indoor air is too dry, it can irritate the mucous membranes in your nose and throat, making them more susceptible to allergens like dust, pollen, and pet dander. This irritation can lead to symptoms such as dry, itchy eyes, a scratchy throat, and increased nasal congestion. 

4. Eye Irritation

Dry indoor air can cause significant discomfort for the eyes. Symptoms may include dryness, itching, and a gritty sensation, which can lead to increased susceptibility to eye infections. Prolonged exposure to low humidity can worsen these symptoms, especially for contact lens wearers who may find their lenses becoming dry and uncomfortable.

5. Increased Static Electricity

An often-overlooked effect of low humidity is the increase in static electricity. While it may seem like a minor inconvenience, static shocks can be uncomfortable and annoying. In environments with extremely low humidity, static electricity can build up, leading to frequent static shocks, which can be particularly bothersome.

A whole house humidifier is an effective solution to imbalanced humidity, providing consistent humidity control and numerous health benefits

Call the friendly staff at Boehmer Heating & Cooling for exceptional customer service! Schedule humidifier services in Whitehall, PA with our team today.

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